Writing

Notes and essays on self-compassion, moral emotion, and what it takes to do demanding work for a long time.

Essays are longer pieces. Notes are shorter observations. Both are in progress — the first few will appear here, and I’ll say so when they do.

What I’m working on

Self-compassion as infrastructure, not indulgence.

What moral emotions research taught me about burnout in high-stakes fields.

Notes for therapists working with clients in AI.

Affective forecasting and long timelines.

What existential risk does to a nervous system.

Building the Mental Health Navigator: what we learned.